Tuesday, August 31, 2021

my fitness routine for lock down

 Warm up: Go up and down your stairs 10 times or run around your house twice 


Routine:

If you have an empty bottle, fill it half way and do 5 lunges on each foot. Now do five sit ups, 10 burpees and 11 pushups. Then take a three minute break and repeat the circuit three times.


Cool down: Touch your toes 10 times.
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1 comment:

  1. Ms Laxa @ NWSSeptember 1, 2021 at 7:56 PM

    Kia ora Ariyan,

    I like how you posted about a fitness routine for Lockdown. This will be helpful for others to read! Have a read of your title - what is usually at the beginning of a sentence?

    Keep up the great blogging.

    Looking forward to future blog posts,
    Miss Laxa

    ReplyDelete

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